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Sunday, February 16, 2025

Guava, Psidium guajava

Guava (Psidium guajava) is a tropical fruit tree native to Central America and widely cultivated in warm climates around the world. It belongs to the family and is valued for its delicious fruit, rich in vitamin C, fiber, and antioxidants.

Characteristics

  • Tree Size: Small to medium-sized evergreen tree, reaching 3–10 meters in height.
  • Leaves: Oval, dark green, with a leathery texture and prominent veins.
  • Flowers: White with numerous stamens, fragrant, and attract pollinators.
  • Fruit: Round or pear-shaped, with a yellowish-green skin and pink, white, or red flesh containing small edible seeds.

    Growing Conditions

  • Climate: Thrives in tropical and subtropical climates but can tolerate mild frost.
  • Soil: Prefers well-draining, slightly acidic to neutral soil (pH 5.5–7).
  • Sunlight: Requires full sun for optimal fruit production.
  • Watering: Moderate; drought-tolerant once established but benefits from regular watering.

    Propagation

  • Seeds: Can be grown from seeds but may take longer to fruit (3–8 years).
  • Cuttings/Grafting: More reliable for maintaining fruit quality and faster fruiting (2–3 years).

    Uses

  • Culinary: Eaten fresh, made into juices, jams, jellies, and desserts.
  • Medicinal: Leaves and fruit have antibacterial, anti-inflammatory, and digestive health benefits.
  • Ornamental: Can be used in landscaping due to its attractive foliage and fruit.

    Here’s a guide to successfully planting, pruning, and managing pests for guava (Psidium guajava):

    Planting Guava

    1. Choosing the Right Location

  • Sunlight: Full sun (at least 6–8 hours per day).
  • Soil: Well-draining, sandy or loamy soil with a pH of 5.5–7.0. Avoid heavy clay soils that retain water.
  • Spacing: Plant trees 4–6 meters (12–20 feet) apart to allow for good air circulation.
    2. Planting Process
  • Dig a hole twice as wide and deep as the root ball.
  • Mix compost or well-rotted manure into the soil for better drainage and fertility.
  • Place the tree at the same depth it was in the nursery pot.
  • Backfill with soil and water thoroughly.
  • Apply a 3–4 inch layer of mulch around the base (but not touching the trunk) to retain moisture and prevent weeds.
    3. Watering & Fertilization
    Watering:
  • Newly planted trees: Water twice a week until established.
  • Mature trees: Water deeply once a week, more often in dry seasons. Avoid waterlogging.
    Fertilization:
  • Use a balanced fertilizer (e.g., 10-10-10 NPK) every 2–3 months during the growing season.
  • Supplement with organic compost, potassium, and phosphorus to encourage flowering and fruiting.

    Pruning Guava Trees

    1. When to Prune

  • Young Trees: Prune lightly after planting to shape the tree and encourage branching.
  • Mature Trees: Prune after harvest (late winter or early spring) to remove dead or weak branches.
    2. How to Prune
  • Remove dead, diseased, or damaged branches to improve airflow.
  • Thin out crowded branches to allow sunlight to reach inner parts.
  • Shorten long branches to keep the tree compact and encourage fruiting.
  • Tip: Avoid over-pruning, as guava flowers and fruits on new growth.

    Pest & Disease Management

    1. Common Pests

  • Fruit Flies: Lay eggs in ripening fruit, causing rotting.
  • Control: Use pheromone traps, pick up fallen fruits, and apply neem oil or organic insecticides.
  • Aphids & Whiteflies: Suck sap from leaves, causing curling and yellowing.
  • Control: Spray neem oil or soap-based insecticides. Encourage ladybugs and lacewings.
  • Guava Moth: Larvae tunnel into fruit, making them inedible.
  • Control: Bag developing fruit with fine mesh or paper bags.
    2. Common Diseases
  • Anthracnose (Fungal Rot): Causes dark sunken spots on fruit and leaves.
  • Control: Remove affected parts and apply copper-based fungicides. Improve air circulation.
  • Powdery Mildew: White powdery growth on leaves.
  • Control: Use sulfur-based fungicides and avoid overhead watering.
  • Root Rot: Caused by waterlogged soil.
  • Control: Ensure good drainage and avoid overwatering.

    Bonus Tips for Healthy Guava Trees

    ✅ Hand-pollinate flowers with a brush if fruit production is low.
    ✅ Thin out excess fruits to improve size and quality.
    ✅ Harvest when fruits soften and smell fragrant for best flavor.

  • Saturday, February 15, 2025

    Asian pear, Pyrus pyrifolia

    Pyrus pyrifolia, commonly known as Asian pear, nashi pear, or sand pear, is a fruit-bearing tree native to East Asia. It produces round, crisp, and juicy pears that are often eaten fresh but can also be used in cooking. Unlike European pears (Pyrus communis), Asian pears have a firm texture even when ripe, with a sweet and refreshing flavor.

    Growing Conditions:

  • Hardiness Zones: 5–9
  • Sunlight: Full sun (at least 6 hours daily)
  • Soil: Well-drained, loamy soil with good fertility
  • Watering: Regular watering, especially during dry periods
  • Pollination: Many varieties require cross-pollination with another Asian pear variety for good fruit production.

    Care and Maintenance:

  • Pruning: Regular pruning helps maintain shape and improve air circulation.
  • Fertilization: Balanced fertilization supports healthy growth and fruiting.
  • Pests and Diseases: Watch for fire blight, aphids, and codling moths.

    Popular Cultivars of Pyrus pyrifolia


  • Different cultivars offer variations in size, flavor, and cold-hardiness. Here are some popular choices:

    1. Hosui

  • Flavor: Juicy, sweet, and slightly tart
  • Texture: Crisp
  • Harvest Time: Mid-season (late summer)
  • Notes: Vigorous growth, requires pollination
    2. Shinseiki
  • Flavor: Mildly sweet, less tart than Hosui
  • Texture: Very crisp
  • Harvest Time: Early-season (mid to late summer)
  • Notes: Semi-self-fertile but benefits from cross-pollination
    3. Nijisseiki (20th Century Pear)
  • Flavor: Sweet and refreshing
  • Texture: Firm and crisp
  • Harvest Time: Mid-season
  • Notes: High-yielding, disease-resistant
    4. Chojuro
  • Flavor: Rich, butterscotch-like
  • Texture: Dense and crunchy
  • Harvest Time: Late-season (early fall)
  • Notes: Good storage quality
    5. Shinko
  • Flavor: Very sweet
  • Texture: Crisp and firm
  • Harvest Time: Late-season
  • Notes: Highly resistant to fire blight

    Tips for Growing Pyrus pyrifolia

    1. Choosing the Right Location

  • Requires full sun (6+ hours daily)
  • Prefers well-drained, loamy soil (pH 6.0–7.0)
  • Avoid frost pockets, as late frosts can damage flowers
    2. Pollination and Planting
  • Most varieties require cross-pollination (plant at least two different cultivars)
  • Space trees 15–20 feet apart for proper airflow
  • Consider planting near bee-attracting plants for better pollination
    3. Watering and Fertilization
  • Keep soil evenly moist, especially during fruit development
  • Use balanced fertilizer (e.g., 10-10-10) in early spring
  • Avoid excessive nitrogen, which promotes leaf growth over fruiting
    4. Pruning and Maintenance
  • Prune in late winter to shape the tree and remove deadwood
  • Maintain an open center or modified central leader structure for sunlight penetration
  • Thin fruit clusters in early summer to improve fruit size and reduce branch strain
    5. Pest and Disease Management
  • Watch for fire blight, which causes blackened branches—prune infected areas immediately
  • Common pests: Aphids, codling moths, and pear psylla—use horticultural oil or organic sprays
  • Bagging individual fruits can prevent insect damage
  • Sunday, February 9, 2025

    Watermelon, Citrullus lanatus

    Citrullus lanatus is the scientific name for watermelon. It belongs to the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Watermelons are known for their sweet, juicy flesh, typically red or pink, but some varieties have yellow or orange flesh. ,are widely cultivated in warm climates and are popular as a refreshing summer fruit.

    Growing Watermelons (Citrullus lanatus)

    Watermelons thrive in warm climates and require plenty of space, sunlight, and well-draining soil.

    1. Climate and Soil Requirements

  • Temperature: Watermelons need warm temperatures (70–95°F or 21–35°C). They do not tolerate frost.
  • Soil: Well-draining, sandy or loamy soil with a pH of 6.0–6.8.
  • Sunlight: Full sun (at least 6–8 hours of direct sunlight per day).
    2. Planting Watermelons
  • Seeds or Transplants: Direct sowing is recommended, as watermelon roots are sensitive to transplanting.
  • Spacing: Space plants 3–5 feet apart in rows about 6 feet apart.
  • Mounds or Raised Beds: Watermelons grow best when planted in small hills or raised beds to improve drainage.
    3. Watering and Care
  • Watering: Deep, consistent watering (1–2 inches per week), especially during fruit development. Avoid overhead watering to prevent fungal diseases.
  • Mulching: Apply mulch to retain moisture and suppress weeds.
  • Fertilizing: Use a balanced fertilizer (10-10-10) early on, then switch to a phosphorus-rich fertilizer when flowers appear to encourage fruiting.
    4. Pollination
  • Watermelons need bees for pollination. Encourage pollinators by planting flowers nearby.
    5. Harvesting
  • Watermelons are ready to harvest in 70–100 days, depending on the variety.

    Signs of ripeness:

  • The tendril nearest to the fruit turns brown and dry.
  • The underside (ground spot) changes to a creamy yellow.
  • The fruit produces a deep, hollow sound when tapped.

    Health Benefits of Watermelon

    enjoy this short video of 0:58 sec.

  • Hydration – Watermelon is 92% water, making it excellent for hydration.
  • Rich in Antioxidants – Contains lycopene, which supports heart health and may help reduce inflammation.
  • Supports Heart Health – Potassium and citrulline in watermelon may help lower blood pressure.
  • Good for Skin and Hair – Vitamin C and A promote healthy skin and collagen production.
  • Aids Digestion – Contains fiber, which supports a healthy gut.
  • May Reduce Muscle Soreness – The amino acid citrulline may help reduce muscle fatigue and improve exercise recovery.

    Companion Planting for Watermelons (Citrullus lanatus)

    Companion planting helps improve growth, deter pests, and enhance yields. Here are some of the best companion plants for watermelons, along with those to avoid.

    Best Companion Plants for Watermelon

    Herbs and Flowers (Pest Control and Pollination)

  • Marigolds – Repel nematodes and aphids while attracting pollinators.
  • Nasturtiums – Deter pests like squash bugs and beetles.
  • Basil – Helps repel flies and mosquitoes.
  • Dill and Oregano – Attract beneficial insects that eat pests.

    Vegetables (Soil Health and Pest Deterrence)

  • Radishes – Help deter cucumber beetles.
  • Corn – Provides some shade and acts as a windbreak.
  • Beans and Peas – Fix nitrogen in the soil, benefiting watermelon growth.
  • Lettuce and Spinach – Grow well in the shade of watermelon vines.

    Cover Crops and Ground Covers

  • Clover – Improves soil nitrogen and acts as a living mulch.
  • Buckwheat – Attracts beneficial insects.
  • Plants to Avoid Near Watermelon

    ❌ Heavy Feeders (Compete for Nutrients)

  • Pumpkins, Squash, and Cucumbers – Compete for space, nutrients, and attract similar pests.
  • Potatoes – May spread diseases that affect watermelon.

    ❌ Allelopathic Plants (Growth Inhibitors)

  • Brassicas (Cabbage, Broccoli, Cauliflower, Brussels Sprouts) – Can stunt watermelon growth.
  • Tomatoes and Peppers – Susceptible to similar diseases and pests.

    Pest Control and Disease Prevention for Watermelons

    Keeping watermelon plants healthy requires proactive pest management and disease prevention. Here are some effective strategies:

    Common Pests and How to Control

    1. Aphids ๐Ÿž
    Problem: Aphids suck sap from leaves, causing curling and stunted growth. They also transmit plant viruses.
    Control:

  • Plant marigolds, nasturtiums, or dill to attract beneficial insects like ladybugs.
  • Use neem oil or insecticidal soap if infestations grow.
  • Spray plants with a strong jet of water to dislodge aphids.

    2. Cucumber Beetles ๐Ÿž
    Problem: These beetles chew on leaves and spread bacterial wilt.
    Control:

  • Cover young plants with floating row covers (remove when flowering).
  • Trap beetles with yellow sticky traps.
  • Introduce beneficial nematodes to kill larvae in the soil.

    3. Squash Bugs ๐Ÿž
    Problem: They suck plant juices, leading to wilting and plant death.
    Control:

  • Hand-pick bugs and eggs from leaves early in the season.
  • Use diatomaceous earth around the base of plants.
  • Plant nasturtiums nearby to repel them.

    4. Spider Mites ๐Ÿ•ท️
    Problem: Cause yellowing, stippling, and leaf drop.
    Control:

  • Increase humidity by lightly spraying water on leaves.
  • Apply neem oil or a soap spray.

    5. Cutworms ๐Ÿ›
    Problem: Cut young seedlings at the base, killing them.
    Control:

  • Use collars around seedlings (made from plastic cups or cardboard).
  • Sprinkle diatomaceous earth around stems.

    Common Diseases and Prevention

    1. Powdery Mildew ๐Ÿ‚
    Symptoms: White, powdery spots on leaves, leading to reduced photosynthesis.
    Prevention:

  • Space plants for good air circulation.
  • Avoid overhead watering; water at the base.
  • Apply a baking soda spray (1 tsp baking soda + 1 quart water + 1 drop dish soap).

    2. Downy Mildew ๐Ÿ‚
    Symptoms: Yellow patches on leaves, turning brown over time.
    Prevention:

  • Use disease-resistant varieties.
  • Rotate crops yearly.
  • Apply copper fungicides if needed.

    3. Anthracnose ๐Ÿ‚
    Symptoms: Dark, sunken spots on leaves and fruit, leading to decay.
    Prevention:

  • Avoid watering leaves; use drip irrigation.
  • Remove and destroy infected plants.
  • Apply fungicide if necessary.

    4. Fusarium Wilt ๐Ÿ‚
    Symptoms: Leaves yellow and wilt, starting with one side of the plant.
    Prevention:

  • Rotate crops to prevent soil buildup of Fusarium fungi.
  • Use disease-resistant watermelon varieties.
  • Keep soil well-drained.

    5. Blossom End Rot ๐Ÿ‰
    Symptoms: Black, sunken spots on the bottom of fruit due to calcium deficiency.
    Prevention:

  • Keep soil evenly moist; avoid drought stress.
  • Add calcium (gypsum or crushed eggshells) to the soil.
  • Use mulch to maintain moisture levels.

    General Prevention Tips

  • Crop Rotation – Avoid planting watermelons in the same spot each year.
  • Proper Spacing – Improves airflow and reduces disease spread.
  • Mulching – Prevents soil-borne diseases and retains moisture.
  • Sanitation – Remove plant debris to prevent pests and diseases from overwintering.

    Disease-Resistant Watermelon Varieties

    If you want to grow watermelons with fewer disease issues, consider these varieties that are bred for resistance to common pests and diseases:

    1. Crimson Sweet

  • Resistant to: Fusarium wilt, anthracnose
  • Notes: A classic watermelon with sweet, red flesh and a striped rind. It has strong vines and adapts well to different climates.

    2. Sugar Baby

  • Resistant to: Anthracnose, fusarium wilt
  • Notes: A small, icebox variety with deep red flesh and thin rind. Perfect for small gardens or containers.

    3. Charleston Gray

  • Resistant to: Fusarium wilt, anthracnose
  • Notes: A large, oblong watermelon with light green skin and sweet, crisp flesh. Grows well in warm climates.

    4. Jubilee

  • Resistant to: Anthracnose, fusarium wilt
  • Notes: A large, elongated variety known for its high sugar content and juicy texture. Takes around 90 days to mature.

    5. Sangria Hybrid

  • Resistant to: Anthracnose, fusarium wilt
  • Notes: A high-yielding hybrid with deep red flesh, crisp texture, and excellent sweetness.

    6. Mickeylee

  • Resistant to: Fusarium wilt, anthracnose
  • Notes: A smaller, round watermelon with firm flesh and good disease resistance.

    7. Fiesta Hybrid

  • Resistant to: Anthracnose, fusarium wilt, powdery mildew
  • Notes: A large, high-yield variety with excellent disease resistance and great flavor.

    8. Calhoun Gray

  • Resistant to: Anthracnose, fusarium wilt
  • Notes: A variety developed for disease resistance, featuring sweet, orange-red flesh.

    Tips for Maximizing Disease Resistance

  • Use crop rotation – Don’t plant watermelons in the same spot every year.
  • Water at the base – Prevent fungal diseases by avoiding overhead watering.
  • Mulch around plants – Helps retain moisture and prevents soil-borne diseases.
  • Encourage beneficial insects – Plant marigolds and nasturtiums to deter pests naturally.
  • Saturday, February 8, 2025

    Cempedak, Artocarpus integer

    Cempedak, scientifically known as Artocarpus integer, is a tropical fruit native to Southeast Asia. It belongs to the same genus as breadfruit and jackfruit. Here's a breakdown of its key characteristics:

    Appearance: Cempedak fruits are cylindrical to spherical, ranging from 10 to 15 cm across and 20 to 35 cm in length. The skin is thin and leathery, greenish, yellowish to brownish in color, and patterned with pentagons. Inside, the fleshy arils surrounding the seeds are yellowish-white to orange.

    Taste and Smell: Ripe cempedak has a pungent smell, often described as harsh and penetrating, similar to durian. The taste is sweet and fragrant, with hints of jackfruit, breadfruit, and durian.

    Cultivation: Cempedak trees thrive in warm, humid climates with well-drained soil. They are typically propagated by seed or bud-grafting.

    Uses: Cempedak is eaten raw, cooked, or preserved. The seeds can also be eaten after being boiled or roasted. The young fruit can be used as a vegetable.

    Nutritional Value: Cempedak is a good source of vitamins A and C, as well as fiber and minerals.

    Interesting Facts:

  • Cempedak is closely related to jackfruit, but it is smaller and has a thinner rind.
  • The smell of ripe cempedak can be quite strong, but the taste is generally milder.
  • Cempedak seeds are edible and can be cooked in various ways.
  • Cempedak wood is used for making furniture and boats.

    Additional Resources:

  • https://toptropicals.com/
  • https://veliyathgarden.com/
  • https://www.youtube.com/watch?v=9BzoI9O8G1Y
  • https://www.youtube.com/watch?v=0sxjcxtWTMY
  • Thursday, February 6, 2025

    Moss Bell Heather, Harrimanella hypnoides

    Taxonomy and Classification:

  • Scientific Name: Harrimanella hypnoides
  • Synonym: Cassiope hypnoides
  • Family: Ericaceae (Heath Family)
  • Order: Ericales
  • Common Name: Hypnoid Cassiope (though not widely used)

    Description:

  • Harrimanella hypnoides is a low-growing, mat-forming evergreen plant.
  • It has fine, moss-like foliage, resembling soft, creeping mats.
  • The leaves are tiny, scale-like, and closely pressed to the stem, giving a mossy appearance.
  • The plant produces delicate, bell-shaped white flowers with a nodding habit, similar to those of the closely related Cassiope species.

    Habitat and Distribution:

  • It is an arctic-alpine species that thrives in cold, harsh environments.
  • Found in North America (Alaska, Canada, Greenland) and northern Eurasia (Scandinavia, Russia).
  • Prefers rocky tundra, alpine slopes, and subarctic heathlands.
  • Often grows in moist, acidic, and nutrient-poor soils near mosses and lichens.

    Adaptations:

  • Its moss-like growth helps it survive in extreme conditions by retaining moisture and resisting wind damage.
  • The bell-shaped flowers are designed for insect pollination in cool climates.
  • It has a slow growth rate and is highly adapted to nutrient-poor environments.

    Reproduction and Growth:

  • Reproduces both sexually (via seeds) and vegetatively (spreading by stems).
  • Pollination is mainly by insects, such as bees and flies, adapted to cold regions.
  • Growth is slow due to harsh climate conditions but forms persistent, long-lived mats.

    Ecological Importance:

  • Provides ground cover in alpine and tundra ecosystems, stabilizing soil.
  • Offers habitat and food for insects, including pollinators.
  • Plays a role in nutrient cycling in cold-climate plant communities.

    Conservation Status:

  • Generally not considered threatened, but local populations may be vulnerable to climate change and habitat disturbance.
  • Sensitive to changes in temperature and moisture availability due to its reliance on cold environments.

    Cultivation and Uses:

  • Rarely cultivated due to its specialized habitat needs.
  • Occasionally grown in rock gardens or alpine collections by expert botanists.
  • Prefers cool, moist conditions with well-drained, acidic soil.

    Interesting Facts:

  • The genus Harrimanella is named after E. Henry Harriman, an American railroad executive and explorer.
  • Its moss-like foliage helps protect it from extreme cold and desiccation.
  • Found in some of the harshest environments on Earth, it exemplifies plant resilience in Arctic and alpine regions.
  • Wednesday, February 5, 2025

    Lingonberry, Vaccinium vitis-idaea

    Lingonberries (Vaccinium vitis-idaea) are small, tart red berries that grow on low, evergreen shrubs. They are native to boreal forests and tundra regions in North America, Europe, and Asia. Lingonberries are highly nutritious, rich in antioxidants, vitamins C and E, and beneficial plant compounds.

    Growing Lingonberries

    If you're interested in growing lingonberries, here are some key tips:

    Soil: They thrive in acidic (pH 4.5–5.5), well-draining soil, similar to blueberries.
    Sunlight: Prefer full sun to partial shade.
    Watering: Require consistent moisture but do not tolerate waterlogged soil.
    Spacing: Plant 12–18 inches apart, as they spread via underground rhizomes.
    Climate: Hardy in USDA zones 2–7; they tolerate cold but need a period of dormancy.
    Fertilization: Use organic mulch and occasional light feeding with acidic fertilizers.

    Uses of Lingonberries

    Culinary: Often made into jams, sauces, or baked goods, especially in Scandinavian cuisine.
    Medicinal: Traditionally used for urinary tract health and as an anti-inflammatory.
    Ornamental: Their evergreen leaves and bright berries make them attractive in gardens.

    If you're looking for a unique and delicious berry to add to your diet, lingonberries are a great option. Their evergreen leaves and bright berries make them attractive in gardens.

    Lingonberries are a good source of antioxidants and have been linked to several health benefits, including improved heart health, reduced inflammation, and protection against cancer.

    Tuesday, February 4, 2025

    Mango, Mangifera indica

    Mangifera indica, commonly known as mango, is a delicious and widely cultivated tropical fruit. Here's a breakdown of what makes this fruit so special:

    Description

  • Taste: Mangoes have a unique, sweet, and slightly tangy flavor that varies depending on the variety. Some varieties have hints of peach, citrus, or even floral notes.
  • Appearance: Mangoes come in various shapes, sizes, and colors. They can be oval, round, or kidney-shaped, and their skin can range from green to yellow to red, often with a blend of these colors.
  • Texture: The flesh of a ripe mango is typically smooth, juicy, and buttery, although some varieties may be more fibrous.

    Origins

  • Mangoes are believed to have originated in the region between northwestern Myanmar, Bangladesh, and northeastern India.
  • They have been cultivated in the Indian subcontinent for over 4,000 years.
  • Mangoes are now grown in tropical and subtropical regions all over the world.

    Varieties

  • There are hundreds of mango varieties, each with its unique characteristics. Some popular varieties include:
  • Alphonso: Known for its exceptional flavor and aroma.
  • Tommy Atkins: A widely cultivated variety with a good balance of sweetness and tartness.
  • Haden: A sweet and aromatic variety with a vibrant yellow-orange flesh.
  • Kent: A late-season variety with a smooth, fiberless flesh.

    Nutritional Value

  • Mangoes are a good source of vitamins A and C, as well as fiber and antioxidants.
  • They also contain smaller amounts of other essential nutrients like vitamin E, vitamin B6, and potassium.

    Uses

  • Culinary: Mangoes are enjoyed in a variety of ways:
  • Eaten fresh on their own
  • Added to fruit salads, smoothies, and desserts
  • Used in savory dishes like salsas, curries, and chutneys
  • Made into jams, jellies, and preserves

    Other uses:

  • Mango wood is used for making furniture and musical instruments.
  • The bark of the mango tree is used in traditional medicine.

    Fun Facts

  • The mango is the national fruit of India, Pakistan, and the Philippines, and the national tree of Bangladesh.
  • Mangoes are a symbol of love and fertility in some cultures.
  • The name "mango" is believed to have originated from the Malayalam word "manna."
  • Important Note: Some people may develop a rash or allergic reaction from contact with mango skin, particularly if they are sensitive to poison ivy or related plants.

    If you're looking for a delicious, nutritious, and versatile fruit, mangoes are a great choice!