Navy Bean Fun Facts (Phaseolus vulgaris)
Dual Identity:
Navy beans are a type of common bean, also known as Phaseolus vulgaris. This species includes many other bean varieties like kidney beans, pinto beans, and black beans!
Naval History:
Their name comes from their historical significance as a staple food in the United States Navy during the 19th century. They were a perfect choice for long voyages due to their affordability, long shelf life, and versatility.
Tiny Titans of Nutrition:
Don't let their small size fool you! Navy beans are packed with nutrients including protein, fiber, folate, iron, and potassium.
Shape Shifters:
Navy beans are small, oval-shaped, and white in color. But before they're dried, they're actually green and found in pods on vining plants.
Flavor Powerhouse:
While mild on their own, navy beans absorb the flavors they are cooked with beautifully. This makes them perfect for soups, stews, dips, and even baked beans!
