Black turtle bean

Why Black Beans Should Be a Kitchen Staple

Black beans are a nutritious and versatile kitchen staple.

Packed with protein, fiber, and essential vitamins, they benefit both vegetarians and meat-eaters.

Their high fiber content aids digestion and promotes heart health, while their protein supports muscle repair.

These legumes can be used in various dishes—soups, stews, salads, and burritos—making meal incorporation easy.

Their mild flavor pairs well with many spices and ingredients.

Additionally, black beans are budget-friendly options available canned or dried.

Stocking your pantry ensures you have a reliable ingredient to enhance any meal.

Incorporating black beans not only boosts health but also adds flavor and satisfaction to your plate.

The Incredible Health Benefits of Black Beans for Your Body

Black beans are not only a tasty addition to meals but also offer significant health benefits.

They are high in protein, vitamins, and minerals, and are particularly known for their fiber content, which aids digestion and promotes fullness—important for weight management.

The antioxidants in black beans help combat oxidative stress, reduce inflammation, and lower the risk of chronic diseases.

Their positive impact on heart health is notable; high fiber lowers cholesterol and supports healthy blood pressure.

By incorporating these nutrient-dense legumes into your diet, you treat your taste buds while investing in your heart health.

Embrace the benefits of black beans today—your body will thank you!

The Environmental Impact of Choosing Black Beans Over Animal Protein

Choosing black beans over animal protein is more than a dietary preference; it’s a powerful statement for sustainable eating.

Our food choices significantly impact the environment, and opting for eco-friendly proteins like black beans helps reduce our carbon footprint.

Black beans provide excellent protein and offer numerous benefits.

They require fewer resources to produce than animal proteins, resulting in less water use and lower greenhouse gas emissions.

Legumes like black beans are among the most sustainable food sources available, nourishing us while supporting a healthier planet.

Transitioning to a plant-based diet enhances flavor and satisfaction while promoting environmental sustainability.

Imagine the impact if more people recognized the importance of choosing black beans over traditional meat options.

It’s time to embrace eco-friendly proteins for our health and that of our planet.

How to Select and Store Black Beans for Optimal Freshness and Flavor

To enjoy the rich flavor of black beans, choose quality beans and store them properly for optimal freshness.

Select shiny, blemish-free dried black beans that feel firm; avoid shriveled ones or those with an off smell.

High-quality ingredients lead to superior dishes.

Store dried beans in an airtight container in a cool, dark place to maintain quality.

Avoid moisture and light that can affect their flavor and texture.

If using canned black beans, choose low-sodium options without preservatives for a fresher taste.

Soak dried beans overnight before cooking to enhance texture and reduce cooking time.

Season with spices like cumin or garlic for added flavor.

By selecting quality black beans, storing them correctly, and using smart cooking techniques, you’ll ensure each dish is flavorful and fresh—making every meal memorable!

Conclusion: Make the Switch to Black Beans Today for a Healthier Lifestyle!

Longan, Dimocarpus longan

Dimocarpus longan, commonly known as longan, is a tropical fruit tree native to Southeast Asia. It belongs to the same family as lychee (Litchi chinensis), Sapindaceae. The longan fruit is small, round, and has a thin, light brown shell. Inside, it contains translucent, juicy flesh with a sweet and mildly floral taste, surrounding a single dark seed.

Key Information:

Scientific Name: Dimocarpus longan

Common Names: Longan, Dragon’s Eye

Family: Sapindaceae (Soapberry family)

Native Range: Southern China, Taiwan, India, Thailand, Vietnam, and other parts of Southeast Asia

Growing Conditions:

Climate: Prefers warm, subtropical to tropical climates (USDA zones 10–12)

Soil: Well-drained, slightly acidic to neutral soil

Sunlight: Full sun for optimal fruit production

Watering: Regular watering, but avoid waterlogging

Uses:

Culinary: Eaten fresh, dried, or used in desserts, soups, and teas.

Medicinal: Traditionally used in Chinese medicine for its purported benefits in improving sleep, reducing stress, and enhancing immunity.

Ornamental: The tree is also grown for shade and landscaping.

Longan (Dimocarpus longan) is a highly nutritious fruit packed with vitamins, minerals, and antioxidants. Here are its key nutritional benefits:

1. Rich in Vitamin C

A great source of vitamin C, which boosts the immune system, promotes collagen production for healthy skin, and helps with iron absorption.

Just 100g of longan provides about 84mg of vitamin C (~140% of the daily recommended intake).
2. High in Antioxidants

Contains polyphenols, flavonoids, and vitamin C, which help combat oxidative stress, reduce inflammation, and support heart health.
3. Supports Brain and Nervous System Health

Contains B vitamins (B1, B2, B3, and B6), which help with brain function, mood regulation, and nerve health.

Traditionally used in Chinese medicine to help reduce stress, anxiety, and insomnia.
4. Good for Skin and Anti-Aging

The high vitamin C content promotes collagen production, helping to keep the skin firm and youthful.

Antioxidants help fight premature aging by reducing damage caused by free radicals.
5. Boosts Energy and Reduces Fatigue

Contains complex carbohydrates, which provide a steady source of energy.

Rich in iron, which helps prevent anemia and fatigue by supporting red blood cell production.
6. Supports Heart Health

Contains potassium, which helps regulate blood pressure and maintain cardiovascular function.

Flavonoids and antioxidants contribute to reducing cholesterol and improving blood circulation.
7. Aids Digestion

Longan contains dietary fiber, which supports digestion and prevents constipation.

Traditionally used in herbal medicine to strengthen the spleen and stomach.

Guava, Psidium guajava

Guava (Psidium guajava) is a tropical fruit tree native to Central America and widely cultivated in warm climates around the world. It belongs to the family and is valued for its delicious fruit, rich in vitamin C, fiber, and antioxidants.

Characteristics

Tree Size: Small to medium-sized evergreen tree, reaching 3–10 meters in height.

Leaves: Oval, dark green, with a leathery texture and prominent veins.

Flowers: White with numerous stamens, fragrant, and attract pollinators.

Fruit: Round or pear-shaped, with a yellowish-green skin and pink, white, or red flesh containing small edible seeds.

Growing Conditions

Climate: Thrives in tropical and subtropical climates but can tolerate mild frost.

Soil: Prefers well-draining, slightly acidic to neutral soil (pH 5.5–7).

Sunlight: Requires full sun for optimal fruit production.

Watering: Moderate; drought-tolerant once established but benefits from regular watering.

Propagation

Seeds: Can be grown from seeds but may take longer to fruit (3–8 years).

Cuttings/Grafting: More reliable for maintaining fruit quality and faster fruiting (2–3 years).

Uses

Culinary: Eaten fresh, made into juices, jams, jellies, and desserts.

Medicinal: Leaves and fruit have antibacterial, anti-inflammatory, and digestive health benefits.

Ornamental: Can be used in landscaping due to its attractive foliage and fruit.

Here’s a guide to successfully planting, pruning, and managing pests for guava (Psidium guajava):

Planting Guava

1. Choosing the Right Location

Sunlight: Full sun (at least 6–8 hours per day).

Soil: Well-draining, sandy or loamy soil with a pH of 5.5–7.0. Avoid heavy clay soils that retain water.

Spacing: Plant trees 4–6 meters (12–20 feet) apart to allow for good air circulation.
2. Planting Process

Dig a hole twice as wide and deep as the root ball.

Mix compost or well-rotted manure into the soil for better drainage and fertility.

Place the tree at the same depth it was in the nursery pot.

Backfill with soil and water thoroughly.

Apply a 3–4 inch layer of mulch around the base (but not touching the trunk) to retain moisture and prevent weeds.
3. Watering & Fertilization
Watering:

Newly planted trees: Water twice a week until established.

Mature trees: Water deeply once a week, more often in dry seasons. Avoid waterlogging.
Fertilization:

Use a balanced fertilizer (e.g., 10-10-10 NPK) every 2–3 months during the growing season.

Supplement with organic compost, potassium, and phosphorus to encourage flowering and fruiting.

Pruning Guava Trees

1. When to Prune

Young Trees: Prune lightly after planting to shape the tree and encourage branching.

Mature Trees: Prune after harvest (late winter or early spring) to remove dead or weak branches.
2. How to Prune

Remove dead, diseased, or damaged branches to improve airflow.

Thin out crowded branches to allow sunlight to reach inner parts.

Shorten long branches to keep the tree compact and encourage fruiting.

Tip: Avoid over-pruning, as guava flowers and fruits on new growth.

Pest & Disease Management

1. Common Pests

Fruit Flies: Lay eggs in ripening fruit, causing rotting.

Control: Use pheromone traps, pick up fallen fruits, and apply neem oil or organic insecticides.

Aphids & Whiteflies: Suck sap from leaves, causing curling and yellowing.

Control: Spray neem oil or soap-based insecticides. Encourage ladybugs and lacewings.

Guava Moth: Larvae tunnel into fruit, making them inedible.

Control: Bag developing fruit with fine mesh or paper bags.
2. Common Diseases

Anthracnose (Fungal Rot): Causes dark sunken spots on fruit and leaves.

Control: Remove affected parts and apply copper-based fungicides. Improve air circulation.

Powdery Mildew: White powdery growth on leaves.

Control: Use sulfur-based fungicides and avoid overhead watering.

Root Rot: Caused by waterlogged soil.

Control: Ensure good drainage and avoid overwatering.

Bonus Tips for Healthy Guava Trees

✅ Hand-pollinate flowers with a brush if fruit production is low.
✅ Thin out excess fruits to improve size and quality.
✅ Harvest when fruits soften and smell fragrant for best flavor.

Asian pear, Pyrus pyrifolia

Pyrus pyrifolia, commonly known as Asian pear, nashi pear, or sand pear, is a fruit-bearing tree native to East Asia. It produces round, crisp, and juicy pears that are often eaten fresh but can also be used in cooking. Unlike European pears (Pyrus communis), Asian pears have a firm texture even when ripe, with a sweet and refreshing flavor.

Growing Conditions:

Hardiness Zones: 5–9

Sunlight: Full sun (at least 6 hours daily)

Soil: Well-drained, loamy soil with good fertility

Watering: Regular watering, especially during dry periods

Pollination: Many varieties require cross-pollination with another Asian pear variety for good fruit production.

Care and Maintenance:

Pruning: Regular pruning helps maintain shape and improve air circulation.

Fertilization: Balanced fertilization supports healthy growth and fruiting.

Pests and Diseases: Watch for fire blight, aphids, and codling moths.

Popular Cultivars of Pyrus pyrifolia

Different cultivars offer variations in size, flavor, and cold-hardiness. Here are some popular choices:

1. Hosui

Flavor: Juicy, sweet, and slightly tart

Texture: Crisp

Harvest Time: Mid-season (late summer)

Notes: Vigorous growth, requires pollination
2. Shinseiki

Flavor: Mildly sweet, less tart than Hosui

Texture: Very crisp

Harvest Time: Early-season (mid to late summer)

Notes: Semi-self-fertile but benefits from cross-pollination
3. Nijisseiki (20th Century Pear)

Flavor: Sweet and refreshing

Texture: Firm and crisp

Harvest Time: Mid-season

Notes: High-yielding, disease-resistant
4. Chojuro

Flavor: Rich, butterscotch-like

Texture: Dense and crunchy

Harvest Time: Late-season (early fall)

Notes: Good storage quality
5. Shinko

Flavor: Very sweet

Texture: Crisp and firm

Harvest Time: Late-season

Notes: Highly resistant to fire blight

Tips for Growing Pyrus pyrifolia

1. Choosing the Right Location

Requires full sun (6+ hours daily)

Prefers well-drained, loamy soil (pH 6.0–7.0)

Avoid frost pockets, as late frosts can damage flowers
2. Pollination and Planting

Most varieties require cross-pollination (plant at least two different cultivars)

Space trees 15–20 feet apart for proper airflow

Consider planting near bee-attracting plants for better pollination
3. Watering and Fertilization

Keep soil evenly moist, especially during fruit development

Use balanced fertilizer (e.g., 10-10-10) in early spring

Avoid excessive nitrogen, which promotes leaf growth over fruiting
4. Pruning and Maintenance

Prune in late winter to shape the tree and remove deadwood

Maintain an open center or modified central leader structure for sunlight penetration

Thin fruit clusters in early summer to improve fruit size and reduce branch strain
5. Pest and Disease Management

Watch for fire blight, which causes blackened branches—prune infected areas immediately

Common pests: Aphids, codling moths, and pear psylla—use horticultural oil or organic sprays

Bagging individual fruits can prevent insect damage

Watermelon, Citrullus lanatus

Citrullus lanatus is the scientific name for watermelon. It belongs to the Cucurbitaceae family, which also includes cucumbers, pumpkins, and squash. Watermelons are known for their sweet, juicy flesh, typically red or pink, but some varieties have yellow or orange flesh. ,are widely cultivated in warm climates and are popular as a refreshing summer fruit.

Growing Watermelons (Citrullus lanatus)

Watermelons thrive in warm climates and require plenty of space, sunlight, and well-draining soil.

1. Climate and Soil Requirements

Temperature: Watermelons need warm temperatures (70–95°F or 21–35°C). They do not tolerate frost.

Soil: Well-draining, sandy or loamy soil with a pH of 6.0–6.8.

Sunlight: Full sun (at least 6–8 hours of direct sunlight per day).
2. Planting Watermelons

Seeds or Transplants: Direct sowing is recommended, as watermelon roots are sensitive to transplanting.

Spacing: Space plants 3–5 feet apart in rows about 6 feet apart.

Mounds or Raised Beds: Watermelons grow best when planted in small hills or raised beds to improve drainage.
3. Watering and Care

Watering: Deep, consistent watering (1–2 inches per week), especially during fruit development. Avoid overhead watering to prevent fungal diseases.

Mulching: Apply mulch to retain moisture and suppress weeds.

Fertilizing: Use a balanced fertilizer (10-10-10) early on, then switch to a phosphorus-rich fertilizer when flowers appear to encourage fruiting.
4. Pollination

Watermelons need bees for pollination. Encourage pollinators by planting flowers nearby.
5. Harvesting

Watermelons are ready to harvest in 70–100 days, depending on the variety.

Signs of ripeness:

The tendril nearest to the fruit turns brown and dry.

The underside (ground spot) changes to a creamy yellow.

The fruit produces a deep, hollow sound when tapped.

Health Benefits of Watermelon

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Hydration – Watermelon is 92% water, making it excellent for hydration.

Rich in Antioxidants – Contains lycopene, which supports heart health and may help reduce inflammation.

Supports Heart Health – Potassium and citrulline in watermelon may help lower blood pressure.

Good for Skin and Hair – Vitamin C and A promote healthy skin and collagen production.

Aids Digestion – Contains fiber, which supports a healthy gut.

May Reduce Muscle Soreness – The amino acid citrulline may help reduce muscle fatigue and improve exercise recovery.

Companion Planting for Watermelons (Citrullus lanatus)

Companion planting helps improve growth, deter pests, and enhance yields. Here are some of the best companion plants for watermelons, along with those to avoid.

Best Companion Plants for Watermelon

Herbs and Flowers (Pest Control and Pollination)

Marigolds – Repel nematodes and aphids while attracting pollinators.

Nasturtiums – Deter pests like squash bugs and beetles.

Basil – Helps repel flies and mosquitoes.

Dill and Oregano – Attract beneficial insects that eat pests.

Vegetables (Soil Health and Pest Deterrence)

Radishes – Help deter cucumber beetles.

Corn – Provides some shade and acts as a windbreak.

Beans and Peas – Fix nitrogen in the soil, benefiting watermelon growth.

Lettuce and Spinach – Grow well in the shade of watermelon vines.

Cover Crops and Ground Covers

Clover – Improves soil nitrogen and acts as a living mulch.

Buckwheat – Attracts beneficial insects.

Plants to Avoid Near Watermelon

❌ Heavy Feeders (Compete for Nutrients)

Pumpkins, Squash, and Cucumbers – Compete for space, nutrients, and attract similar pests.

Potatoes – May spread diseases that affect watermelon.

❌ Allelopathic Plants (Growth Inhibitors)

Brassicas (Cabbage, Broccoli, Cauliflower, Brussels Sprouts) – Can stunt watermelon growth.

Tomatoes and Peppers – Susceptible to similar diseases and pests.

Pest Control and Disease Prevention for Watermelons

Keeping watermelon plants healthy requires proactive pest management and disease prevention. Here are some effective strategies:

Common Pests and How to Control

1. Aphids 🐞
Problem: Aphids suck sap from leaves, causing curling and stunted growth. They also transmit plant viruses.
Control:

Plant marigolds, nasturtiums, or dill to attract beneficial insects like ladybugs.

Use neem oil or insecticidal soap if infestations grow.

Spray plants with a strong jet of water to dislodge aphids.

2. Cucumber Beetles 🐞
Problem: These beetles chew on leaves and spread bacterial wilt.
Control:

Cover young plants with floating row covers (remove when flowering).

Trap beetles with yellow sticky traps.

Introduce beneficial nematodes to kill larvae in the soil.

3. Squash Bugs 🐞
Problem: They suck plant juices, leading to wilting and plant death.
Control:

Hand-pick bugs and eggs from leaves early in the season.

Use diatomaceous earth around the base of plants.

Plant nasturtiums nearby to repel them.

4. Spider Mites 🕷️
Problem: Cause yellowing, stippling, and leaf drop.
Control:

Increase humidity by lightly spraying water on leaves.

Apply neem oil or a soap spray.

5. Cutworms 🐛
Problem: Cut young seedlings at the base, killing them.
Control:

Use collars around seedlings (made from plastic cups or cardboard).

Sprinkle diatomaceous earth around stems.

Common Diseases and Prevention

1. Powdery Mildew 🍂
Symptoms: White, powdery spots on leaves, leading to reduced photosynthesis.
Prevention:

Space plants for good air circulation.

Avoid overhead watering; water at the base.

Apply a baking soda spray (1 tsp baking soda + 1 quart water + 1 drop dish soap).

2. Downy Mildew 🍂
Symptoms: Yellow patches on leaves, turning brown over time.
Prevention:

Use disease-resistant varieties.

Rotate crops yearly.

Apply copper fungicides if needed.

3. Anthracnose 🍂
Symptoms: Dark, sunken spots on leaves and fruit, leading to decay.
Prevention:

Avoid watering leaves; use drip irrigation.

Remove and destroy infected plants.

Apply fungicide if necessary.

4. Fusarium Wilt 🍂
Symptoms: Leaves yellow and wilt, starting with one side of the plant.
Prevention:

Rotate crops to prevent soil buildup of Fusarium fungi.

Use disease-resistant watermelon varieties.

Keep soil well-drained.

5. Blossom End Rot 🍉
Symptoms: Black, sunken spots on the bottom of fruit due to calcium deficiency.
Prevention:

Keep soil evenly moist; avoid drought stress.

Add calcium (gypsum or crushed eggshells) to the soil.

Use mulch to maintain moisture levels.

General Prevention Tips

Crop Rotation – Avoid planting watermelons in the same spot each year.

Proper Spacing – Improves airflow and reduces disease spread.

Mulching – Prevents soil-borne diseases and retains moisture.

Sanitation – Remove plant debris to prevent pests and diseases from overwintering.

Disease-Resistant Watermelon Varieties

If you want to grow watermelons with fewer disease issues, consider these varieties that are bred for resistance to common pests and diseases:

1. Crimson Sweet

Resistant to: Fusarium wilt, anthracnose

Notes: A classic watermelon with sweet, red flesh and a striped rind. It has strong vines and adapts well to different climates.

2. Sugar Baby

Resistant to: Anthracnose, fusarium wilt

Notes: A small, icebox variety with deep red flesh and thin rind. Perfect for small gardens or containers.

3. Charleston Gray

Resistant to: Fusarium wilt, anthracnose

Notes: A large, oblong watermelon with light green skin and sweet, crisp flesh. Grows well in warm climates.

4. Jubilee

Resistant to: Anthracnose, fusarium wilt

Notes: A large, elongated variety known for its high sugar content and juicy texture. Takes around 90 days to mature.

5. Sangria Hybrid

Resistant to: Anthracnose, fusarium wilt

Notes: A high-yielding hybrid with deep red flesh, crisp texture, and excellent sweetness.

6. Mickeylee

Resistant to: Fusarium wilt, anthracnose

Notes: A smaller, round watermelon with firm flesh and good disease resistance.

7. Fiesta Hybrid

Resistant to: Anthracnose, fusarium wilt, powdery mildew

Notes: A large, high-yield variety with excellent disease resistance and great flavor.

8. Calhoun Gray

Resistant to: Anthracnose, fusarium wilt

Notes: A variety developed for disease resistance, featuring sweet, orange-red flesh.

Tips for Maximizing Disease Resistance

Use crop rotation – Don’t plant watermelons in the same spot every year.

Water at the base – Prevent fungal diseases by avoiding overhead watering.

Mulch around plants – Helps retain moisture and prevents soil-borne diseases.

Encourage beneficial insects – Plant marigolds and nasturtiums to deter pests naturally.

Cempedak, Artocarpus integer

Cempedak, scientifically known as Artocarpus integer, is a tropical fruit native to Southeast Asia. It belongs to the same genus as breadfruit and jackfruit. Here's a breakdown of its key characteristics:

Appearance: Cempedak fruits are cylindrical to spherical, ranging from 10 to 15 cm across and 20 to 35 cm in length. The skin is thin and leathery, greenish, yellowish to brownish in color, and patterned with pentagons. Inside, the fleshy arils surrounding the seeds are yellowish-white to orange.

Taste and Smell: Ripe cempedak has a pungent smell, often described as harsh and penetrating, similar to durian. The taste is sweet and fragrant, with hints of jackfruit, breadfruit, and durian.

Cultivation: Cempedak trees thrive in warm, humid climates with well-drained soil. They are typically propagated by seed or bud-grafting.

Uses: Cempedak is eaten raw, cooked, or preserved. The seeds can also be eaten after being boiled or roasted. The young fruit can be used as a vegetable.

Nutritional Value: Cempedak is a good source of vitamins A and C, as well as fiber and minerals.

Interesting Facts:

Cempedak is closely related to jackfruit, but it is smaller and has a thinner rind.

The smell of ripe cempedak can be quite strong, but the taste is generally milder.

Cempedak seeds are edible and can be cooked in various ways.

Cempedak wood is used for making furniture and boats.

Additional Resources:

https://toptropicals.com/

https://veliyathgarden.com/

https://www.youtube.com/watch?v=9BzoI9O8G1Y

https://www.youtube.com/watch?v=0sxjcxtWTMY

Moss Bell Heather, Harrimanella hypnoides

Taxonomy and Classification:

Scientific Name: Harrimanella hypnoides

Synonym: Cassiope hypnoides

Family: Ericaceae (Heath Family)

Order: Ericales

Common Name: Hypnoid Cassiope (though not widely used)

Description:

Harrimanella hypnoides is a low-growing, mat-forming evergreen plant.

It has fine, moss-like foliage, resembling soft, creeping mats.

The leaves are tiny, scale-like, and closely pressed to the stem, giving a mossy appearance.

The plant produces delicate, bell-shaped white flowers with a nodding habit, similar to those of the closely related Cassiope species.

Habitat and Distribution:

It is an arctic-alpine species that thrives in cold, harsh environments.

Found in North America (Alaska, Canada, Greenland) and northern Eurasia (Scandinavia, Russia).

Prefers rocky tundra, alpine slopes, and subarctic heathlands.

Often grows in moist, acidic, and nutrient-poor soils near mosses and lichens.

Adaptations:

Its moss-like growth helps it survive in extreme conditions by retaining moisture and resisting wind damage.

The bell-shaped flowers are designed for insect pollination in cool climates.

It has a slow growth rate and is highly adapted to nutrient-poor environments.

Reproduction and Growth:

Reproduces both sexually (via seeds) and vegetatively (spreading by stems).

Pollination is mainly by insects, such as bees and flies, adapted to cold regions.

Growth is slow due to harsh climate conditions but forms persistent, long-lived mats.

Ecological Importance:

Provides ground cover in alpine and tundra ecosystems, stabilizing soil.

Offers habitat and food for insects, including pollinators.

Plays a role in nutrient cycling in cold-climate plant communities.

Conservation Status:

Generally not considered threatened, but local populations may be vulnerable to climate change and habitat disturbance.

Sensitive to changes in temperature and moisture availability due to its reliance on cold environments.

Cultivation and Uses:

Rarely cultivated due to its specialized habitat needs.

Occasionally grown in rock gardens or alpine collections by expert botanists.

Prefers cool, moist conditions with well-drained, acidic soil.

Interesting Facts:

The genus Harrimanella is named after E. Henry Harriman, an American railroad executive and explorer.

Its moss-like foliage helps protect it from extreme cold and desiccation.

Found in some of the harshest environments on Earth, it exemplifies plant resilience in Arctic and alpine regions.